Cooked Wheat Grains for Neapolitan Grain Pie

Ingredients

wheat, water, salt.

Nutritional values for 100gr

Energy	KJ 287 - Kcal 68
Fat	0,2 g
of which saturated fatty acids	0 g
Carbohydrate	13,1 g
of which sugars	0,8 g
Fibre	2,6 g
Protein	2,1 g
Salt	0,8 g

Further information

Once opened keep refrigerated, as it is, consume within 3 days.